「柿と春菊の白和え」は、秋らしい甘みの柿と香り豊かな春菊を、たんぱく質たっぷりの木綿豆腐で和える優しい味わいの一品。
柿のビタミンCと春菊のβカロテンで免疫力アップにも役立ち、椎茸の旨味が加わることでコクのある仕上がりになります。
練り胡麻と味噌が豆腐に深みを与え、子どもから大人まで食べやすい味わい。
作り置きにも向いており、季節の栄養をまるごと取り入れられる、バランスの良い副菜です。
“Kaki and Shungiku Shira-ae” – A Delicate Autumn Tofu Salad
This traditional dish combines the natural sweetness of ripe persimmon with the aromatic bitterness of shungiku (chrysanthemum greens),
all gently dressed in a creamy mixture of momen-dofu (firm tofu).
Rich in plant-based protein, the tofu provides a smooth base,
while persimmon adds vitamin C and shungiku brings beta-carotene—making this a nourishing side dish that supports immunity during the cooler months.
The umami of simmered shiitake mushrooms adds depth, and a blend of ground sesame and miso gives the tofu dressing a mellow richness.
Mild, balanced, and easy for all ages to enjoy, this is a perfect make-ahead dish that captures the flavors and nutrients of the season.
【材料】
木綿豆腐 1丁
春菊 半束
柿 1個 ※種なし
椎茸 3個
練り胡麻 小さじ2
味噌 大さじ1
砂糖 小さじ1
薄口醤油 小さじ1
出汁 適量 ※水と白出汁で代用可能
塩 適量
【作り方】
木綿豆腐はレンジで3分加熱して水切りしておく
春菊は軽く茹でて水気を良く絞り3㎝の長さに切っておく
柿は皮を剥いて5㎜程の拍子切り
椎茸は薄切りにして出汁で3分ほど煮て汁気を良く絞っておく
すり鉢に木綿豆腐と練り胡麻、味噌、砂糖、薄口醤油を入れ良く混ぜ合わせる
味が薄ければ醤油か塩を足す
茹でた春菊と椎茸、柿をいれて軽く混ぜ合わせたら完成
Ingredients
1 block firm tofu (momen-dofu)
½ bunch shungiku (chrysanthemum greens)
1 persimmon, peeled and seeded
3 shiitake mushrooms
2 tsp ground sesame paste
1 Tbsp miso
1 tsp sugar
1 tsp light soy sauce
Dashi, as needed (water + light dashi concentrate also works)
Salt, to taste
Instructions
Microwave the tofu for 3 minutes to remove excess moisture, then drain.
Lightly blanch the shungiku, squeeze well, and cut into 3 cm pieces.
Peel the persimmon and cut into thin matchsticks (about 5 mm thick).
Slice the shiitake mushrooms and simmer in a small amount of dashi for about 3 minutes. Squeeze out excess liquid.
In a mortar (suribachi), combine the tofu, sesame paste, miso, sugar, and light soy sauce to make a smooth dressing. Adjust seasoning with soy sauce or salt.
Add the shungiku, shiitake, and persimmon, and gently fold together.
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